A Serving of Grains is a collective noun phrase used to describe a recommended portion of an assortment of grain-based food items. It typically includes various types of cereals, breads, rice, pasta, and other grains. This phrase is commonly used in the context of nutrition and meal planning to help individuals incorporate an adequate amount of grains into their diet. A serving of grains comprises all grains and grain products consumed at a particular meal or snack, represented in a standardized amount. The recommended serving size may differ depending on age, sex, activity level, and individual dietary needs. Typically, a serving consists of approximately 1 ounce (28 grams) of grains or equivalent, as per dietary guidelines. Including a variety of grains in one's diet provides essential nutrients, energy, fiber, and carbohydrates. Grains are a significant source of complex carbohydrates that provide sustained energy, aiding in the functioning of the brain and muscles. They also contain valuable vitamins, such as B-vitamins (thiamin, riboflavin, niacin, and folate), and minerals like iron and magnesium. The serving of grains often offers versatility in the form of different flavors, textures, and cooking methods. From hearty whole-grain bread to fluffy quinoa or comforting pasta, grains offer a range of options that complement numerous cuisines around the world. This collective noun emphasizes the importance of incorporating grains into a well-balanced and nutritious meal plan for promoting a healthy lifestyle.
Example sentences using Serving of Grains
1) I ordered a serving of grains as a side dish with my meal.
2) The waiter brought me a generous serving of grains that included rice, quinoa, and barley.
3) My goal for today's lunch is to incorporate a serving of grains into my diet for added nutritional benefits.