A Set of Exercises refers to a defined collection or series of physical activities or tasks that are intended to improve certain skills or strengthen the body. This collective noun phrase encompasses a comprehensive range of routines, drills, or movements such as stretching, cardio, weightlifting, or yoga that are primarily designed to develop strength, endurance, flexibility, or overall physical fitness. The exercises within a set are typically organized to be performed consecutively or as a part of a strategic plan to achieve specific fitness goals. Whether it is a workout routine tailored for athletic training, rehabilitation, or general health purposes, a set of exercises provides a structured framework for individuals to focus, track progression, and engage in regular physical activity to enhance their overall well-being.
Example sentences using Set of Exercises
1) She completed a set of exercises for her daily workout routine.
2) The fitness instructor handed each student a set of exercises to complete during the class.
3) He enthusiastically came up with a challenging set of exercises for the athletes to improve their strength and performance.